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Self-defense empowers women by giving them the skills and confidence to protect themselves in dangerous situations. It helps improve awareness, reaction time, and the ability to escape or counter threats effectively.

No, self-defense focuses on technique, leverage, and strategy rather than brute strength. Anyone can learn effective self-defense methods regardless of their size or physical fitness level.

While formal training is beneficial, you can also learn basic self-defense techniques through our official Nirbhaya Sena Rajasthan (Instagram, YouTube, Facebook) online resources, workshops, or practice with friends. However, attending a self-defense class will provide hands-on experience and expert guidance.

Regular practice is key to retaining skills. Aim for at least one session per week and reinforce techniques through muscle memory exercises at home. and suggestion to all females for join Nirbhaya Sena Rajasthan both offline and online classes.